New in January Learn Tai Chi
Learn Tai Chi form.
Start your Tai Chi journey focusing solely on learning the form sequence. This class holds the challenge of committing to regular practice as you learn one or more form movements a week, step by step building up an entire form sequence.
A perfect place to start exploring Tai Chi.
Posture
Alignment
Balance
Flow
Thursdays online 7pm-7.40pm
Call to sign up now. 07791 585 449
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Join an ongoing Qigong Class
You can join any of the Qigong classes at any time.
There is much less choreography to learn than Tai Chi
which means you can begin to focus on the physical and mental qualities that make Qigong so special from the very beginning.
Join a friendly and supportive online community.
Warm up and create a more a relaxed and loose body.
Learn to co-ordinate body and mind.
Begin to sense and feel your own energy, developing awareness and intention.
Call today 07791 585 449
"I have attended Jon’s on-line classes from the beginning of coronavirus lockdown.
Without doubt Jon’s teaching has eased the stress of lock-down and enabled me to feel balanced, energised and calm.
His explanations of movements through teaching shows deep understanding of his art.
His calm approach and knowledge is without doubt and you never stop learning with him”
Christine
What Cloud Gate students say
Why Practice?
All of the forms, exercises and qualities we teach have been known to help increase physical well-being and even improve various health issues.
Tai Chi and Qigong also have a clear and positive effect on problems that have a more emotional or mind orientated nature such as anxiety or low mood.
However, the main focus in how we teach is on improving the overall quality of life through harmony of body and mind. We refer to this as internal cultivation.
To work towards these goals we teach
Loosening - Releasing tensions in the body
Standing Meditation
Qigong (energy work)
Neigong (inner work)
Tai Chi
TRAINING THE ARTS
Our Philosophy
Cloud Gate aims to make training Tai Chi and Qigong accessible and interesting while maintaining an authentic approach to practice. The focus is on teaching Tai Chi and Qigong as clearly and as accurately as possible, allowing full access to their benefits.
Get in touch to schedule a free trial class today.