CLOUD GATE
TAI CHI & QIGONG
Arts for body and mind
Welcome. Cloud Gate school runs Tai Chi and Qigong classes in Birmingham. We focus on practising the internal arts for a clearer, stronger and more efficient body and mind.
In these difficult times of social distancing and lockdown our classes are online (running at the usual billed times)
We also have the time to offer free morning warm up sessions as a way of contributing and offering some help in relaxing at times of stress and building routine into your day.
8.30 am each weekday morning.
If training online and keeping connected to community is something you are looking for please message us.
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
CLASSES AND COURSES
FOUNDATION LEVEL CLASSES
Developing the the basics of practice
Through the foundation level classes, students have the opportunity to develop their skills and learn basic routines. This level starts with the body and slowly changing it to one that is able to do Tai Chi and Qigong. Contact us today to learn more.
Classes are ongoing and you can join at any time.
DAYTIME CLASSES
Starting the day well
Focusing on the basics. Classes include exercises to that work on "loosening the joints", Tai Chi movement principles and harmonising breath and movement. Call to sign up or ask any questions about the classes.
Classes are ongoing and you can join at any time.
TRAINING GROUPS AND WEEKENDS
Immersing yourself in the practice
Most of the training weekends we run are open to all but provide enough time to really work at specific aspects of practice which make them particularly important for existing students wanting to progress and develop. Details of upcoming courses can be found on the class page.
SEMINARS
Bring international teachers to you
Cloud Gate gives its students opportunities to train with internationally renown teachers. We regularly host respected guest teachers in workshops for all interested in broadening their knowledge base and exposure to skilled practitioners.
TRAINING THE ARTS
Our Philosophy
Cloud Gate aims to make training Tai Chi and Qigong accessible and interesting while maintaining an authentic approach to practice. The focus is on teaching Tai Chi and Qigong as clearly and as accurately as possible.
Get in touch to schedule a free trial class today.