Student progress is organic  with a natural and individual movement through new material and continual deepening of what has come before.

The list of material open to all enthusiastic students is quite extensive but fits into several overarching categories:


Dao Yin health exercises that have a "guiding and pulling" stretch like quality.

Qigong.  Each practice or set of exercises contains its own benefits and principles focusing on developing the correct body qualities for the practice then building in the role of the mind and the Qi.

Tai Chi forms and practice that has its roots in the Yang Family.

Partner work. Push hands patterns and drills to develop essential conditions in both the body and mind while working cooperatively with a partner.

The whole process can be termed Neigong (inner work).

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