MONDAY EVENING FOUNDATION CLASS

Developing the core skills and qualities necessary for beginners and beyond.

8.00pm - 9.00pm Online

Working with Soaring Crane and other Qigong forms 

MONDAY DAYTIME FOUNDATION CLASS

For beginners who can make time in the day for an hour of mind and body being harmonised while developing appreciation of posture and relaxation.

10.30am​ - 11.30am Online

Working with standing meditations, Taiji Qigong and loosening the body.

WEDNESDAY MORNINGS

Free warm up  - all welcome

8.30am - 9.00am Online

This is a free warm up and loosening session open to all.

Incorporating a varied array of "joint loosening" and mobility exercises.

Qigong theory and practice

9.00am - 9.30am Online

Currently working with a Qigong sequence sequence rooted in Taoist principles, exploring the dynamics of the postures and building energy.

THURSDAY EVENINGS

Qigong focusing and feeling and sensing and allowing energy to circulate.

6.00pm - 7.00pm Online

Working with loosening and Tai Chi movement principles to create a good foundation before exploring Hun Yuan Qigong.

Tai Chi Form

7.00pm - 7.40pm

Learning the Yang style Tai Chi short form sequence.

Misty Slopes

CLASSES AND COURSES

Classes that build a strong foundation and beyond. Experienced and detailed tuition  - take a look at our classes and contact Cloud Gate Tai Chi & Qigong to learn more.

Pay £55 for a six week block and get access to all of our Qigong classes.

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Cloud Gate Tai Chi & Qigong

Arts for body & mind

Physical balance, flexibility, suppleness, posture

Mental harmony, calmness, focus, awareness

Emotional health

Spiritual development through regular practice