MONDAY EVENING FOUNDATION CLASS
Developing the core skills and qualities necessary for beginners and beyond.
8.00pm - 9.00pm Online
Working with Soaring Crane and other Qigong forms
MONDAY DAYTIME FOUNDATION CLASS
For beginners who can make time in the day for an hour of mind and body being harmonised while developing appreciation of posture and relaxation.
10.30am - 11.30am Online
Working with standing meditations, Taiji Qigong and loosening the body.
Free warm up - all welcome
8.30am - 9.00am Online
This is a free warm up and loosening session open to all.
Incorporating a varied array of "joint loosening" and mobility exercises.
Qigong theory and practice
9.00am - 9.30am Online
Currently working with a Five Element Qigong sequence while exploring the dynamics of the elements and how they relate to human health and behaviour.
Qigong focusing and feeling and sensing and allowing energy to circulate.
6.00pm - 7.00pm Online
Working with loosening and Tai Chi movement principles to create a good foundation before exploring Hun Yuan Qigong.
Tai Chi Form
7.00pm - 7.40pm
Learning the Yang style Tai Chi short form sequence.
CLASSES AND COURSES
Classes that build a strong foundation and beyond. Experienced and detailed tuition - take a look at our classes and contact Cloud Gate Tai Chi & Qigong to learn more.
Pay £55 for a six week block and get access to all of our Qigong classes.
Cloud Gate Tai Chi & Qigong
Arts for body & mind
Physical balance, flexibility, suppleness, posture
Mental harmony, calmness, focus, awareness
Spiritual development through regular practice