MONDAY EVENING FOUNDATION CLASS

Developing the core skills and qualities necessary for beginners and beyond.

8.00pm - 9.00pm Online

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Working with Soaring Crane and other Qigong forms ​

MONDAY DAYTIME FOUNDATION CLASS

For beginners who can make time in the day for an hour of mind and body being harmonised while developing appreciation of posture and relaxation.

10.30am​ - 11.30am Online

Working with standing meditations, Taiji Qigong and loosening the body.

WEDNESDAY MORNINGS

Free warm up  - all welcome

8.30am - 9.00am Online

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This is a free warm up and loosening session open to all.

Incorporating a varied array of "joint loosening" and mobility exercises.

Qigong theory and practice

9.00am - 9.30am Online

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Currently working with a Qigong sequence sequence rooted in Taoist principles, exploring the dynamics of the postures and building energy.

THURSDAY EVENINGS

Qigong focusing and feeling and sensing and allowing energy to circulate.

6.00pm - 7.00pm Online

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Working with loosening and Tai Chi movement principles to create a good foundation before exploring Hun Yuan Qigong.

Tai Chi Form

7.00pm - 7.40pm

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Learning the Yang style Tai Chi short form sequence.