MONDAY EVENING FOUNDATION CLASS
Explore and develop the skills and qualities necessary for beginners and beyond.
8.00pm - 9.00pm Online
Working with Soaring Crane and other Qigong forms
MONDAY DAYTIME FOUNDATION CLASS
Beginning the week with an hour of mind and body being harmonised while developing appreciation of posture and relaxation.
10.30am - 11.30am Online
Working with standing meditations, Taiji Qigong and loosening the body.
WEDNESDAY MORNINGS
Free warm up - all welcome
8.30am - 9.00am Online
This is a free warm up and loosening session open to all.
Incorporating a varied array of "joint loosening" and mobility exercises.
Qigong theory and practice
9.00am - 9.30am Online
Currently working with a Qigong sequence sequence rooted in the principles and dynamics of the Five Elements, exploring the dynamics of the postures and building energy.
THURSDAY EVENINGS
Qigong focusing on feeling, sensing and allowing energy to circulate through a relaxed body.
6.00pm - 7.00pm Online
Working with loosening and Tai Chi movement principles to create a good foundation before exploring Hun Yuan Qigong.
One to one sessions
7.00pm - 8.00pm
This slot is available for anyone who wants individual sessions and to work more intensively.
Call or email to discuss and book these sessions.
CLASSES AND COURSES
Classes that build a strong foundation and beyond. Experienced and detailed tuition - take a look at our classes and contact Cloud Gate Tai Chi & Qigong to learn more.
£7 per single session or Pay £45 per month and get access to all of our Qigong classes!
Cloud Gate Tai Chi & Qigong
Arts for body & mind
Physical balance, flexibility, suppleness, posture
Mental harmony, calmness, focus, awareness
Emotional health
Spiritual development through regular practice