MONDAY EVENING FOUNDATION CLASS

Developing the core skills and qualities necessary for beginners and beyond.

8.00pm - 9.00pm Online

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Working with Soaring Crane and other Qigong forms ​

MONDAY DAYTIME FOUNDATION CLASS

For beginners who can make time in the day for an hour of mind and body being harmonised while developing appreciation of posture and relaxation.

10.30am​ - 11.30am Online

Working with standing meditations, Taiji Qigong and loosening the body.

WEDNESDAY MORNINGS

Free warm up  - all welcome

8.30am - 9.00am Online

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This is a free warm up and loosening session open to all.

Incorporating a varied array of "joint loosening" and mobility exercises.

Qigong theory and practice

9.00am - 9.30am Online

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Currently working with a Five Element Qigong sequence while exploring the dynamics of the elements and how they relate to human health and behaviour.

THURSDAY EVENINGS

Qigong focusing and feeling and sensing and allowing energy to circulate.

6.00pm - 7.00pm Online

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Working with loosening and Tai Chi movement principles to create a good foundation before exploring Hun Yuan Qigong.

Tai Chi Form

7.00pm - 7.40pm

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Learning the Yang style Tai Chi short form sequence.