Wednesday morning online

Beginning with routines that loosen, stretch and strengthen.

We then move into a Qigong form.​

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We explore and develop using Five Element Qigong and other forms that help calm and anchor the mind as we work with a sense of our own energy.

We may pause within the Qigong forms to meditate in standing meditation postures. This develops the ability to release tension in order to connect and deepen the work of the forms.

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