Monday evening online

Exploring and developing the skills and qualities necessary for beginners and beyond.​

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Developing the connection of body and mind while deepening the qualities of grounding, mobility and letting go.

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"The Qigong and Tai Chi Chuan are excellently taught, exercises are for improving health, I personally find they are a good way to balance my hard external style exercises with the soft internal ones I learn in these classes."  

Rick

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