What to expect at our Taiji & Qigong classes

You don’t need experience
The classes are suitable for complete beginners. You don’t need to be flexible, fit, or have done anything like this before.

The movements are gentle.
We use slow, deliberate movements combined with breathing and awareness. 

​

You always work at your own pace
You’re always encouraged to listen to your body. Rest whenever you need to. 

​

The atmosphere is calm and friendly
Classes are small, welcoming, and non-competitive. People come to feel better, not to perform.

​

What people often notice over time

• Feeling calmer and more settled

• Less stiffness and tension

• Better balance and coordination

• A greater sense of ease in daily life​

​

Everyone’s experience is individual, and changes are gentle rather than dramatic.

​

What to wear / bring

• Comfortable clothing

• Flat shoes or bare feet

• Nothing else needed

​

If you’re unsure
It’s completely normal to feel uncertain before your first session. If you have questions or want to check whether the class is right for you, you’re very welcome to message for a chat.